move & Connect

A space for (you)-r stillness, presence and movement:

A space to slow down. To sit still and listen to your inner world. To connect body and breath through mindful movement.A space to let go of expectations and self-judgment. Releasing stuck energy, emotions, and tension. Accepting what is, allowing it to soften. To simply be. To flow.

A space to feel your mind and body in balance.

Yoga - Meditation - Journaling

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References

  • Affirmation Cards.

  • Positive intention setting.

  • Breathwork.

  • Guiding.

  • Yoga Flow.

  • Grounding into Stillness.

  • Journal Handbook.

  • Journaling.

  • Connecting.

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For you

One workshop I have hosted focused on the woman's menstrual cycle and I developed a handbook that guides you through your menstruation phases with specific journal questions for each phase.

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